Nothing special to note about my warmup run today. But I haven’t slept much the past two nights and I am definitely noticing it during my...

I had to go to my physical therapy clinic to pick up some paperwork, and since it’s about a mile from my apartment I figured I’d run...

I got to the gym really late today, just about 75 minutes before it closed. I knew I wouldn’t have time for a full warmup run and my leg...

Two days from race day. I’m taking the day before race day off so I can recover, so today will be my last run before the 5K. I also...

No run or workout today, but the race is tomorrow and I feel weird. I just don’t know what to expect. I don’t know how fast I’ll be able...