Well, we’re officially approaching a year now that we’re in February. My legs actually weren’t sore from basketball, but my upper body...

Feeling a bit under the weather today, so I decided to take it easy on my cardio warm up. I only ran one mile. Which is crazy. If you...

I’m taking a few days off from running and working out. I’m still feeling a tad under the weather and I also must have tweaked my neck in...

Running for the first time in a week and it’s active recovery day, so I am just going to run. I was excited to see how far I’d be able to...

1.1 mile warmup for leg day today, but had some big wins. First, I ran about half on 5.5 and 5.7 speed, mostly 5.7, which was the highest...

1 mile warmup for leg day again. Felt fine, a little more lethargic than normal but nothing really of note. I did do some dynamic...

I ran 3 miles today, I think it’s technically a bit shy of a 5K, but I’m going to count it. It was pretty difficult, there were a few...

Holy sh*t. Today’s run was kind of crazy. It was my run day in my split, and I was hoping I’d be able to run 3 miles. With how difficult...

I'm actually not that sore from yesterday, pleasantly surprised. I definitely have been feeling it in my knees a bit tho, since...

I ran the last .1 of the warmup mile at 6 mph today which was cool, but overall felt a bit sluggish during the run. In all honesty, part...

I ran outside for the first time today, it was weird. I played basketball with friends for a bit and then decided I might as well take...