I ran for the first time in nearly 11 months today. Well, sort of. Running is definitely generous, but I think it's close enough to...

After a few days of hoping I might be able to run a mile during my warm up at the gym, I was finally able to do it today. I’ve never been...

I graduated from physical therapy today. 11 months + 1 day after breaking my leg, 11 months exactly after surgery. It’s definitely a...

I played basketball for the first time today. That was my cardio warmup instead of running. I was a bit scared, but thankfully we were...

1.1 mile warmup for leg day today, but had some big wins. First, I ran about half on 5.5 and 5.7 speed, mostly 5.7, which was the highest...

1 mile warmup for leg day again. Felt fine, a little more lethargic than normal but nothing really of note. I did do some dynamic...

I ran 3 miles today, I think it’s technically a bit shy of a 5K, but I’m going to count it. It was pretty difficult, there were a few...

Holy sh*t. Today’s run was kind of crazy. It was my run day in my split, and I was hoping I’d be able to run 3 miles. With how difficult...

I ran the last .1 of the warmup mile at 6 mph today which was cool, but overall felt a bit sluggish during the run. In all honesty, part...

I ran outside for the first time today, it was weird. I played basketball with friends for a bit and then decided I might as well take...

First run in a while. I came down with a cold at the end of spring break, so once again I had to take a few days off. This time it was a...

I ran 3 miles today, outdoors. That’s a huge win. I honestly still have a headache from last night, and I debated skipping my run today,...

Not a workout entry, but one of the most important here. I found out I won’t be needing another surgery today. My femur has continued to...

5 miles, f*** yeah. It’s cold again so I had to run on the treadmill, but I decided I was going to aim for 5 miles, and I really wanted...

6.1 mile run today, wow. By far my longest ever run. Ran it outdoors. Great running weather honestly, slightly cold and very dewy, but it...

I had to go to my physical therapy clinic to pick up some paperwork, and since it’s about a mile from my apartment I figured I’d run...

I got to the gym really late today, just about 75 minutes before it closed. I knew I wouldn’t have time for a full warmup run and my leg...

Two days from race day. I’m taking the day before race day off so I can recover, so today will be my last run before the 5K. I also...

No run or workout today, but the race is tomorrow and I feel weird. I just don’t know what to expect. I don’t know how fast I’ll be able...