I ran for the first time in nearly 11 months today. Well, sort of. Running is definitely generous, but I think it's close enough to...

After a few days of hoping I might be able to run a mile during my warm up at the gym, I was finally able to do it today. I’ve never been...

I didn’t even really wanna run today, it was hard to get myself to go to the gym and I assumed I would just run for about 5 minutes and...

I ran 1.5 miles today, once again my longest distance. It was really tough, but really good. It took a little more than 18 minutes total,...

I graduated from physical therapy today. 11 months + 1 day after breaking my leg, 11 months exactly after surgery. It’s definitely a...

First run since I graduated PT. Felt really good actually, less of that calf pain. Also ran it at 5.3 and even 5.4 for a good bit, I...

I played basketball for the first time today. That was my cardio warmup instead of running. I was a bit scared, but thankfully we were...

Well, we’re officially approaching a year now that we’re in February. My legs actually weren’t sore from basketball, but my upper body...

Feeling a bit under the weather today, so I decided to take it easy on my cardio warm up. I only ran one mile. Which is crazy. If you...

I’m taking a few days off from running and working out. I’m still feeling a tad under the weather and I also must have tweaked my neck in...

Running for the first time in a week and it’s active recovery day, so I am just going to run. I was excited to see how far I’d be able to...

1.1 mile warmup for leg day today, but had some big wins. First, I ran about half on 5.5 and 5.7 speed, mostly 5.7, which was the highest...

1 mile warmup for leg day again. Felt fine, a little more lethargic than normal but nothing really of note. I did do some dynamic...

I ran 3 miles today, I think it’s technically a bit shy of a 5K, but I’m going to count it. It was pretty difficult, there were a few...

Holy sh*t. Today’s run was kind of crazy. It was my run day in my split, and I was hoping I’d be able to run 3 miles. With how difficult...

I'm actually not that sore from yesterday, pleasantly surprised. I definitely have been feeling it in my knees a bit tho, since...

I ran the last .1 of the warmup mile at 6 mph today which was cool, but overall felt a bit sluggish during the run. In all honesty, part...

I ran outside for the first time today, it was weird. I played basketball with friends for a bit and then decided I might as well take...

First run in a while. I came down with a cold at the end of spring break, so once again I had to take a few days off. This time it was a...

Definitely was a bit more sore than I normally would be today. Run went well though, I had a bit of a headache and honestly heavily...