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March 28 — Still Speeding Up

  • Liza Cushnir
  • Mar 4, 2021
  • 1 min read

Updated: 5 days ago

Ran the warmup at a mix of 6 and 6.1, mostly 6.1. Felt tough, but good. A little bit of cramping, but nothing bad at all. Definitely working my way up to being able to run at a fast speed.



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