March 28 — Still Speeding Up

Liza Cushnir

Mar 4, 2021

1 min read

Updated: Apr 27, 2025

Ran the warmup at a mix of 6 and 6.1, mostly 6.1. Felt tough, but good. A little bit of cramping, but nothing bad at all. Definitely working my way up to being able to run at a fast speed.

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March 28 — Still Speeding Up

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