I ran 3 miles today, outdoors. That’s a huge win. I honestly still have a headache from last night, and I debated skipping my run today,...

Not a workout entry, but one of the most important here. I found out I won’t be needing another surgery today. My femur has continued to...

5 miles, f*** yeah. It’s cold again so I had to run on the treadmill, but I decided I was going to aim for 5 miles, and I really wanted...

Very strange run today. Ran the first half of my warm up mile on 6mph, then upped it to 6.2 for the last half. Well, that was my plan. At...

Ran the warmup at a mix of 6 and 6.1, mostly 6.1. Felt tough, but good. A little bit of cramping, but nothing bad at all. Definitely...

Warmup at 6 today, felt really good. After the first .4 miles or so I really feel like I settled in. I had no cramping and no problem...

6.1 mile run today, wow. By far my longest ever run. Ran it outdoors. Great running weather honestly, slightly cold and very dewy, but it...

Nothing special to note about my warmup run today. But I haven’t slept much the past two nights and I am definitely noticing it during my...

I had to go to my physical therapy clinic to pick up some paperwork, and since it’s about a mile from my apartment I figured I’d run...

I got to the gym really late today, just about 75 minutes before it closed. I knew I wouldn’t have time for a full warmup run and my leg...

Two days from race day. I’m taking the day before race day off so I can recover, so today will be my last run before the 5K. I also...

No run or workout today, but the race is tomorrow and I feel weird. I just don’t know what to expect. I don’t know how fast I’ll be able...